In Chinese Medicine, Late Summer and Autumn is a time to nourish our Digestive, Respiratory and Immune Systems. Just as in nature we rake up the leaves, clean out the gutters and harvest foods for the winter, our bodies as well need to be cleaned out and nourished for the winter months to come. Our bodies give us signs like feeling bloated, indigestion, irritable bowels, excess mucous in our sinuses and throat. All these symptoms are your body speaking to you. Letting you know, it is time to give your digestion a rest, help the body clean itself out and nourish our immune system for the winter months to come.  This Cleanse focuses on nourishment, hydration and gently allowing the body to rest and regenerate. It is easy to follow and the effects are profound.